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Choose fresh-water fishes such as salmon, tuna, and sardines as they are healthier. If you aren’t too fond of soup, have a katori of green, leafy vegetable and two rotis.
A healthy tip is to always eat desserts as a mid-morning or evening snack instead of the night!
This fact is a testament to the advanced state of the study of phonetics in ancient India.
The vowels in Hindi are likewise ordered scientifically.
Or, you can even opt for two wholewheat phulko luchi with one katori aaloo and sprouts subzi each.
I also find Devanagari to be a very beautiful script.
Note that this article will discuss the Devanagari Script as it is adapted for the Hindi language.
Start your lunch with a side of salad and along with it, have a bowl of vegetable chicken (remember, add less oil), a piece of baked karela with paneer filling and one katori of destarched rice or two rotis.
If you crave for a snack in the evening, opt for a healthy one like a bowl of jhal muri/kala chana chat/steamed corn chat with veggies or a wheat paneer roll.
(Read: A healthy south Indian meal plan for you) Disclaimer: The Health does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person.