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Choose fresh-water fishes such as salmon, tuna, and sardines as they are healthier. If you aren’t too fond of soup, have a katori of green, leafy vegetable and two rotis.

A healthy tip is to always eat desserts as a mid-morning or evening snack instead of the night!

This fact is a testament to the advanced state of the study of phonetics in ancient India.

The vowels in Hindi are likewise ordered scientifically.

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Or, you can even opt for two wholewheat phulko luchi with one katori aaloo and sprouts subzi each.

I also find Devanagari to be a very beautiful script.

Note that this article will discuss the Devanagari Script as it is adapted for the Hindi language.

Start your lunch with a side of salad and along with it, have a bowl of vegetable chicken (remember, add less oil), a piece of baked karela with paneer filling and one katori of destarched rice or two rotis.

If you crave for a snack in the evening, opt for a healthy one like a bowl of jhal muri/kala chana chat/steamed corn chat with veggies or a wheat paneer roll.

(Read: A healthy south Indian meal plan for you) Disclaimer: The Health does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person.



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